When I first entered the world of sensual yoga, the word erotic came up a lot. At first, it reminded me of something taboo, like steamy novels or “dirty” books passed around in school. But over time, the word began to soften and deepen for me.
I started to wonder: What does erotic really mean?
Traditionally, erotic is tied to sexual desire or arousal but for me, it has become something more personal, more sacred.
Activating my erotic energy means letting my sensual and sexual life force move through my body.
How Erotic Energy Shows Up in My Practice
In my practice, that might look like slow, sultry movement… rolling my hips like I would in bed… dancing in a way that turns me on, or that I imagine would turn my man on.
Sometimes I dress up in lingerie, put a long hair wig on, or put on red lipstick. And it’s not to perform, but to feel like my full, turned-on self.
There’s a kind of aliveness that comes with this.
It makes me feel vibrant. Wanted. Naughty.
It awakens my dark feminine, the part of me that’s wild, untamed, and powerful. The part that channels Lilith or Freya. The part that doesn’t shrink or play small and owns who she is to the fullest.
I love letting my inner bad girl out to play.
“I dance in front of the mirror not to perform or impress, but to connect with the flow of my own desire and honor feeling sexy for myself. It’s not about the male gaze. It’s mine.
Carrying Erotic Energy Through Your Day
Once this energy is activated, I can carry it with me into the rest of my day. I can create from it. Speak from it. Work from it.
Erotic energy isn’t just for the bedroom, it’s a frequency. A force. A creative portal.
And when I move in it, I feel more magnetic, more creative, more… me.
Your Turn: An 18-Minute Erotic Dance Ritual
For this New Moon, I created a short erotic dance ritual to help you awaken this same energy within yourself. (This can be done on any moon phase)
All you need is:
- Something that makes you feel sexy lingerie, lipstick, your favorite dress
- A mirror (if you want to dance with your reflection)
- 10 minutes of sacred space
- A willingness to feel good
You don’t have to perform.
You don’t have to try.
Just let the music move you, and let your erotic energy lead.
Bonus Challenge: Keep the Energy Flowing
And when you’re done dancing with me, keep your erotic energy going.
Here’s a few suggestions…
Sit sexy on the couch and watch a rom com.
Cook in your lingerie.
Create content, jot down business ideas or journal from this turned-on place.
Take this frequency with you into the world, and notice how everything shifts.
New Moon Ritual: Dancing to Connect with Your Erotic Feminine Energy
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