7 Minutes of Sanity: A Grounding Movement PracticeIn this tender 7-minute video, I guide you through simple, calming movement to help you return to your body and your breath especially in moments when…
If you haven’t yet, I invite you to start with Part 1 and Part 2, where I share how heartbreak cracked me open and led me to choose healing and self-love. After years of that deep inner work, I…
If you read Part 1, you know about the heartbreak that cracked me open.That wasn’t the only heartbreak.There were years of them.Years of me choosing people who wouldn’t choose me back. To be continued…
This full moon, I’m not here to teach.I’m here to tell the truth. The journey of self-worship didn’t begin for me on a yoga mat.It began in heartbreak. Here’s the story of one of those moments.A crack…
This is a simple, guided clearing using the Violet Flame. It’s a spiritual frequency that helps transmute heavy or stagnant energy. Together, we’ll call in this light through a spoken decree, giving…
When I first entered the world of sensual yoga, the word erotic came up a lot. At first, it reminded me of something taboo, like steamy novels or “dirty” books passed around in school. But over time…
To begin understanding sensual yoga and breath work, it helps to briefly revisit yoga in its traditional sense. The Roots of Yoga Rooted in ancient Indian philosophy, classical yoga includes eight…
In my sensual yoga teacher training, we were asked to reflect on a simple yet powerful question:What is the difference between sensuality and sexuality, for you? It wasn’t about getting it “right.” It…
I used to think that self-worship was a bad thing. I thought it meant being obsessed with myself, shutting out the world, and only caring about my own needs. But then I paused and asked myself: Why do…