Author: Essence
-
7 Minutes of Sanity Practice “Imagination”
7 Minutes of Sanity: A Grounding Movement PracticeIn this tender 7-minute video, I guide you through simple, calming movement to help you return to your body and your breath especially in moments when the world feels like too much. This practice was inspired by the Imagination oracle card, which reminded me that even in the…
-
Journey to Self-Worship Energy Practice- Part 3
If you haven’t yet, I invite you to start with Part 1 and Part 2, where I share how heartbreak cracked me open and led me to choose healing and self-love. After years of that deep inner work, I reached a turning point: I chose celibacy and committed fully to showing up for myself. I…
-
Heartbreak as a Gateway: A Journey to Self-Worship Part 2
If you read Part 1, you know about the heartbreak that cracked me open.That wasn’t the only heartbreak.There were years of them.Years of me choosing people who wouldn’t choose me back. To be continued… When you’re ready, enter the password below to keep walking this path with me. Posts 2 & Post 3 are available…
-
Heartbreak as a Gateway: A Journey to Self-Worship- Part 1
This full moon, I’m not here to teach.I’m here to tell the truth. The journey of self-worship didn’t begin for me on a yoga mat.It began in heartbreak. Here’s the story of one of those moments.A crack that became a clue.A pain that pointed me home. May it stir something in you. The Illusion of…
-
Violet Flame Decree “Purity”
This is a simple, guided clearing using the Violet Flame. It’s a spiritual frequency that helps transmute heavy or stagnant energy. Together, we’ll call in this light through a spoken decree, giving it permission to support your healing. Come to this practice anytime your heart feels heavy or you’re ready to release what no longer…
-
What Is Erotic Energy? An Erotic Dance Ritual to Awaken Your Dark Feminine Power
When I first entered the world of sensual yoga, the word erotic came up a lot. At first, it reminded me of something taboo, like steamy novels or “dirty” books passed around in school. But over time, the word began to soften and deepen for me. I started to wonder: What does erotic really mean?…
-
What is Sensual Yoga and Breathwork? A Feminine Path to Presence, Pleasure, and Power.
To begin understanding sensual yoga and breath work, it helps to briefly revisit yoga in its traditional sense. The Roots of Yoga Rooted in ancient Indian philosophy, classical yoga includes eight limbs, only one of which is the physical postures known as asana. Yet here in the West, yoga is often reduced to that single…
-
Sensuality vs. Sexuality: What’s the Difference?
In my sensual yoga teacher training, we were asked to reflect on a simple yet powerful question:What is the difference between sensuality and sexuality, for you? It wasn’t about getting it “right.” It was about getting personal.And this is what came through for me. What is Sensuality? To me, sensuality is anything that involves the…
-
What is Self-Worship? A Feminine Path to Remember Your Sacred Worth
I used to think that self-worship was a bad thing. I thought it meant being obsessed with myself, shutting out the world, and only caring about my own needs. But then I paused and asked myself: Why do I think this way? The answer came softly, like a whisper from my intuition. It was conditioning,…
-
Self-Commitment Ceremony: EFT Tapping & Breathwork for Energy Clearing and Self-Love
Welcome to The Self-Worship School. I’m Essence, the priestess of this sacred space and I’m so happy you’re here. This is your welcome and self-commitment ceremony, a ritual for you to gently clear energy, reconnect with yourself, and start choosing you. This practice is here to help you prioritize yourself, pour into your own cup,…