If you haven’t yet, I invite you to start with Part 1 and Part 2, where I share how heartbreak cracked me open and led me to choose healing and self-love.
After years of that deep inner work, I reached a turning point: I chose celibacy and committed fully to showing up for myself. I was done begging for love and betraying my own heart.
So I showed up for me.
No makeup, just breath, movement, tears, and truth.
I practiced Radical Forgiveness, mirror work, breathwork, and tapping through my triggers. Slowly, the ache softened. My heart began to trust me.
I found real love.
I met the author of Radical Forgiveness and worked at the Institute.
Then, I started my own practice helping women heal, break patterns, and fall in love with themselves and their bodies.
Nearly 11 years later, I’m still with my loving partner, still doing this sacred work, and still honoring myself daily.
A Foundational Energy Practice
While going through my Google Drive, I found gold: an energy practice I created early in my journey that became a true cornerstone for me.
It starts with breathwork to release old energy, then moves into powerful declarations and affirmations that claim who I am and who I’m becoming, helping me stand firmly in my power.
Since you’ve met the beginning of Essence’s path, I want to invite you to experience this early energy practice for yourself.
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