7 Minutes of Sanity: A Grounding Movement Practice
In this tender 7-minute video, I guide you through simple, calming movement to help you return to your body and your breath especially in moments when the world feels like too much.
This practice was inspired by the Imagination oracle card, which reminded me that even in the chaos, we have the power to create inner spaciousness and peace. I share the affirmation from the card and invite you to anchor into the quiet strength within you.
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